salubrious living

Better Vision Without Glasses: The Newest Methods of Building Perfect Eyesight Without the Use of Artificial Contrivances

~ Michael Jeffrey ~ Leave a comment

The following is an excerpt from Salubrious Living by Arnold DeVries and Ben Klassen:


Better Vision Without Glasses: The Newest Methods of Building Perfect Eyesight Without the Use of Artificial Contrivances

We all want good eyesight eyes that see clearly, that are bright and denote vitality. We do not want to suffer from eyestrain, nor do we enjoy wearing unattractive and bothersome glasses. Oculists and optometrists have been unable to give us healthy eyes. In spite of the increasing numbers of eye doctors who have entered public service in recent years our eyesight is becoming worse and worse. But this condition is not without solution. Thanks to the work of Dr. William H. Bates, of the New York Eye and Ear Infirmary, as well as other broadminded doctors and scientists, we now have a system of eye care which is marvelously effective, one which is able to give you excellent eyesight without the use of glasses.

Hygienists were the first to grasp the importance of the discoveries of Dr. Bates. They quickly employed the techniques he recommended, and with good results. Patient after patient has discarded his glasses after using the Bates system of the eye training for a few weeks to a few months. But the oculist and optometrist, those who should be most interested have shown practically no interest in Dr. Bates discoveries. They continue recommending and fitting eyeglasses to their patients in spite of the overwhelming evidence that these are unnecessary if the more natural hygienic measures are employed.

HOW FOOD AFFECTS OUR EYES

Now let us consider the eyes from the standpoint of the newer knowledge of hygiene and the latest discoveries of Dr. Bates. First the matter of nutrition and its relation to eyesight will take our attention. Prior to World War I it was not known that food had any important effect upon the eyes. But when the armies who invaded Belgium took most of the dairy stock, and fresh fruits and vegetables became very scarce many of the Belgians developed hemeralopia, better known as night blindness. Many things were tried to overcome this ailment, but all to no avail. Then came the summer and a new supply of fruits and vegetables, together with more dairy products, and the night blindness soon disappeared. At first this was quite a mystery but now it can easily be explained. The fruits, vegetables and dairy products are good sources of vitamin A. In recent years it has been shown repeatedly in experimental tests that night blindness frequently occurs when vitamin A is lacking in the diet. Of course this vitamin is no cure-all for every eye disease and its lack is not the cause of all eye troubles. Nevertheless, it is of greater importance than any other single element in determining eye health. If you want good eyesight you should refrain from eating those foods which have lost their vitamin A through modern methods of food preparation. Use plenty of green and yellow vegetables, which are among the finest sources of Vitamin A.

The importance of vitamin A has frequently caused nutritionists to overlook the effect of other elements upon the eyes. In reality, the eyes are helped by an abundant supply of all the vitamins and minerals. Deficiencies of calcium, potassium and sodium, in addition to vitamin A, have often produced blindness in animals. Then these elements are added to the diet, and the animals regain their vision. Nursing calves become blind if their mother’s diet lacks certain essential vitamins and minerals. In nutritional deficiency diseases such as pellagra we also find that the retina of the eye is inflamed. Dr. Sydenstricker, of the University of Mississippi Medical School, has shown a deficiency of riboflavin in the diet frequently causes dim vision and bloodshot eyes. In addition, it is reported that a lack of riboflavin frequently causes cataract in animals, and it may do the same in man. The eyes of experimental animals also become diseased when vitamin C, vitamin D, paraminobenizoic acid, inosital and certain amino acids are lacking in the diet. These facts should speak for themselves and show you the importance of using foods which have not lost most of their vital elements. You should use only raw foods in your diet, foods which still have the elements the eyes need. Remember that vitamin A is easily lost in the cooking process, that much vitamin C is lost when milk is pasteurized, and that refined grains have lost most or all of their original content of riboflavin. Use natural plant foods if you want good eyesight.

SUNSHINE IS GOOD FOR YOUR EYES

The second great need of the eyes is plenty of sunshine. Fish which live in dark caves, into which no sunlight enters are blind. Their eyes atrophy and in many cases disappear. Light, especially sunlight, will strengthen the eyes. If you have dark sunglasses, discard them, for they do you more harm than good. Then go outside and let the sun shine on your closed eyelids. Start doing this very gradually; a few minutes or less the first day is enough. Eventually you will be able to let the sun shine on your lids over longer periods of time. Blinking into the sun is also good for the eyes but it should not be overdone. In the beginning stages this blinking should be done in the late afternoon or early morning when the sun’s rays are not so strong. If you follow these instructions and give your eyes sunbaths you will soon note that your eyesight is improving and that your eyes are less sensitive to strong lights.

RELAXING THE EYES

The finest known method of relaxing tired, strained eyes is to palm them. Place the cups of your hands over both eyes so as to exclude all light. Then completely relax and try to see nothing except black. At first you may see gray or flashes of other colors.

But just keep trying until you see black, black and only black. Try to imagine a black box or some other black object if that will help when they are tired. When cataracts exist palming is especially valuable.

Another method of relaxing tired, strained eyes is to blink often. Whenever you notice the slightest eyestrain blink your eyes about 20 times. Children blink more often than adults do, and this is one factor which accounts for their better eyesight. If you have a serious eye defect you should blink much more often than otherwise. It is especially important to blink frequently while reading. Don’t blink so often that it interferes with your reading but simply stop occasionally and blink gently a dozen times or more.

EYE EXERCISES

The use of eye exercises forms the basis of all modern hygienic systems of the eye training. The eyes need exercise just as do the other parts of the body. When this is lacking the muscles and tissues attached .to the eyeball become strained and rigid. They are no longer capable of giving efficient service. Then, when a program of eye exercises is employed, the muscles regain their flexibility, suppleness and coordination. There is an increased flow of blood to the eyes, bringing greater amounts of nutritive material. The tissues gain better tone and strength, and recovery is facilitated. The following exercises should be employed by all who have weak eyes. Blink several times between the movements. Blinking will enable you to do more exercise and will keep your eyes from getting sore, especially where you are doing the exercises for the first time.

1 . With your middle finger very gently massage the closed eyes in a rotary motion.

2. Alternately close the eyes very tightly and open them as wide as possible. Do this at least 20 times per day. When you squeeze your eyes shut, the tissues around them are exercised, and this does much to prevent the formation of unattractive lines in the surrounding skin. The muscles attached to the eyeball are also exercised, and the tear glands, which supply an alkaline secretion which keeps the eyes bright and clean, are stimulated.

3. Look upward and then downward as far as you can. Alternate the movement. Do not move the head in doing this exercise; move only the eyeballs.

4. Look to the right and then to the left as far as possible.

5. Look up and to the right, then down and left. Reverse the movement and look up and to the left and down and to the right.

6. Roll the eyes around in a circular motion. Look to the right, down, to the left, upward and then to the right again. Repeat at least 10 times and reverse the direction of the movement.

7. Hold a pencil or similar object about 1 or 1 1 inches from your eyes. First look at the end of the pencil for a few seconds; then look at some object in the distance. Do this alternately at least a dozen times.

8. Hold some object about 14 inches from your eyes. Then move it in every possible manner- up, down, to the right, to the left, obliquely and in a circular path. Keep your eyes on the moving object all the time but do not move your head. This calls into action all of the six important eye muscles

GENERAL EYE CARE

Most of the things which optometrists tell us harm the eyes, are really good for them. Reading fine print, reading in a dim light, reading in a moving automobile or streetcar, reading while lying down- all of these have been claimed to weaken the eyes. However, in reality, they do not hurt the eyes at all. You can read all the fine print you wish and it will actually improve your eyesight. You can’t gain strong eyes by pampering them. The eyes were made for use and the more they are used, within certain limits, the stronger they will be.

Now we come to the question of glasses. One of the first things most students of eye gymnastics ask is: “Will I be able to discard my glasses?” In most cases the glasses can be discarded; the only exceptions are those individuals whose eyes possess mechanical deformities such as flattened lens. Simple eye ailments such as nearsightedness and farsightedness quickly respond to eye gymnastics. It should be remembered that eyeglasses in themselves never remedy eye troubles. They are simply crutches, and the more they are used the weaker the eyes become. As the eyes weaken the glasses must be changed. The new glasses have stronger lenses and the eyes are correspondingly weakened still further. If the patient lives long enough for this process to be carried to its logical conclusion, blindness is often expected. So if you wear glasses and do not suffer from a mechanical eye defect the first thing to do is to discard them. The longer you wear them the more difficult it will eventually be to bring your eyes back to a normal, healthy condition.

After discarding your glasses begin an eye-training program which includes attention to every hygienic measure that has been proven helpful to the eye. First go on a fast in order to improve the general condition of your body and hence give your eyes a better chance to become healthy. The length of this fast should depend on the condition your eyes are in while being treated. If you have cataracts it will be necessary to undertake a long fast. Other eye troubles do not often call for long fasts. After the fast pay the greatest attention to your diet. Remember to use only uncooked foods which are rich in vitamins and minerals. Give your eyes daily sunbaths, palm them at periodic intervals, blink them as often as you can, and use all of the different eye exercises everyday. By doing this you should notice a distinct improvement in your eyesight within a few weeks to a few months. During the fast there may be some improvement, and as you get well along in your eye gymnastics you will notice that your eyes are stronger than ever. Don’t expect miracles. There won’t be any. The possession of perfect eyesight does not come overnight. But in the end, if you pursue your work every day, you should gain a set of normal, healthy eyes which require no artificial contrivances of any kind to enable you to see easily and clearly.

Read the Salubrious Living Book Review  written by Michael Jeffrey.

To read the full-length book: Salubrious Living, please visit our Digital Library.

Live Better – Take Advice From Our Founder by Rev. Jonas

~ Michael Jeffrey ~ Leave a comment

 

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Salubrious Living is an integral part of our great creed, Creativity. However, many people wrongly believe that our program of Salubrious Living is just about eating raw fruits and vegetables, with a small amount of seeds and nuts. But it is much more than that. Salubrious Living is really what we are all about and it covers every aspect of a healthy life.

As Creators, we believe in our four dimensional program: a Sound Mind through the Racial Loyalist and reality based teachings as set forth in both Nature’s Eternal Religion and the White Man’s Bible; a Sound Body through Salubrious Living, involving fasting, a healthy and nutritious diet, regular exercise, sunshine, fresh air, rest and recuperation; a Sound Society through the promotion of an advanced, eugenic White population that looks out for its own best interests; in a Sound Environment that is free from pollution.

To learn more read Creative Credo No. 1 in our second Holy Book, The White Man’s Bible, titled ‘The Goals of Creativity: The Four Dimensional Religion’. Here is a quote to whet your appetite:

‘A Brighter World of beautiful, healthy people. A world without cancer. A world without heart disease. A world in which there will be much more emphasis placed on building health rather than curing disease, and in which excellent health will be the norm rather than the exception. This we intend to accomplish by a program we call Salubrious Living…We foresee a future world in which the intelligence of the average individual will be significantly raised in each ensuing generation. A world free of insane asylums, idiots, or morons. A clean world in which there will be very little pollution of the environment. A world virtually free of crime in which any man, woman or child can walk any time of day or night without fear of assault; a world of law and order; a world free of poverty; a world in which every person will be creatively and gainfully employed, in one way or another during their total lifetime, a lifetime that will be prolonged beyond that of the present world. However, let me quickly emphasize we are not nearly as much interested in prolonging life as increasing the individual’s health and quality of life as long as it lasts. Longer life is only a secondary benefit as a result of superior well-being.’

-WMB

Despite its great benefits, the raw food aspect of Salubrious Living is NOT something that is mandatory for believers in our great pro-White religion. There is a reason why we have the 14 PRINCIPLES of Salubrious Living, and not the 14 COMMANDMENTS of Salubrious Living. As Ben Klassen points out in The Little White Book:

‘At this point we Creators would like to clarify a very prevalent misconception that one cannot join the Creativity Movement without changing his eating habits. That is simply not true! Our goals of Salubrious Living… etc., are the long-term ADVANCEMENT-stage goals.

Therefore, their immediate implementation is not necessary for becoming a Creator. We Creators recognize that even the longest journey starts with the first steps! We urge every White person to read our books, join our Movement and take the first steps in the long and glorious journey towards a New White Renaissance, a Whiter and Brighter World, and a Magnificent Era of the White Superman.’

-LWB

Nevertheless, a healthy diet is something that we Creators strongly promote and urge our fellow White people to look into.

Here I want to focus on the dietary aspect of Salubrious Living, the raw food or fruitarian diet, and tell you how I personally benefitted from it.

A couple of years ago I did not feel well. I lived healthily compared to many. I didn’t use tobacco or much alcohol and I exercised on a regular basis. But my eating habits were probably not the best. I often felt tired and fatigued and got sick really often, catching flues several times a year. This became somewhat of a problem for me, since I wasn’t feeling well.

Then, after being inspired by a reading of our Holy Books, I made a decision to start changing my diet. Even though I did not want to go all out and practice the Salubrious Diet, I did feel I wanted to make a change based on our Founder’s great advice.

Once again I read our third Holy Book, Salubrious Living, and started eating lots and lots of fruits. I would still eat the usual food, such as processed foods, cooked food, meat and so forth. But I focused on eating as much fruit as I could. I began eating fruit several times a day and much more than most people do.

This along with regular exercise made me feel much better after a while. Now catching a cold is something that is very rare for me. I have much more energy and I feel so much healthier.

So I urge my fellow Creators and all other good White people to do the same thing and start living a healthier lifestyle. Our great Founder, after much intensive study, laid out many of the basic beliefs of our religion through Salubrious Living. My hope is that all Creators would start taking some of this great advice.

by Rev Jonas

TCM Sweden

Source: The Creativity Movement

Click here for a Book Review of Salubrious Living by Michael Jeffrey.

Women’s Frontier: Prepare for Pregnancy

~ Michael Jeffrey ~ Leave a comment

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Preparing for Pregnancy by Rev. Jane

For any woman, becoming pregnant is the most natural thing, and yet often it is not as easy as we would hope.  One thing for sure is that you do have to put thought into it, but at the same time you cannot be so fussy that you end up unnecessarily delaying this process of womanhood.

The White Race needs millions more of us, and we Creator women should aim to have a reproductive rate that is no lower than any other group.  Bearing children should be fun and give the ultimate sense of achievement.

First things first for a woman is finding a mate. It is worth considering eugenic factors in this as far as you reasonably can. We Creators value the family structure of one man one woman raising a family together.  However, if finding a healthy and suitable mate is holding a woman back, we Creators would follow the view that was taken by Adolf Hitler among others that having a healthy White baby even outside of a partnership is preferable to wasting your fertile years.  I doubt I need to spell out the implications there, but of course do be careful that it does not cause unhappiness or difficulty that may break the Golden Rule: What is Good For the White Race is the Highest Virtue and What is Bad for the White Race is the Ultimate Sin.

Right from the start of our lives, women should be eating a healthy diet (if not necessarily that advocated in “Salubrious Living” as you should do your own research into which foods are best to nourish a pregnant woman and which ones can in fact be dangerous).

A pre-pregnancy essential is the mineral called folic acid.  Any woman who may become pregnant should best be eating foods containing high amounts of this, and there are also very inexpensive supplements which are only known to be very helpful in preventing defects such as spina bifida in the child.

Physical fitness is essential also.  If you can train your body and get in good shape your chances of an easy and successful pregnancy and series of pregnancies is vastly improved. Being overweight causes many problems – which I will not list here but you can easily research.

Certain foods are associated with higher chance of birth defects or miscarriage and so are many medicines.  You should not be drinking alcohol and needless to say you should never have been using recreational drugs ever in your life but especially not when planning a pregnancy.

It is also important for the prospective father to be healthy and there are things both of you can do to increase your chances of conceiving.

Here is a website with a number of useful tips!

Link

Rev Jane

TCM UK

Source: The Creativity Movement

Book of the Month and Music of the Month for July 2016 by Matt Hale

~ Michael Jeffrey ~ Leave a comment

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Dear Brothers and Sisters, Friends and Supporters!

I am a little late with this, this time, but I have chosen the following as the Book of the Month and Music of the Month for the month of July:

Book of the Month:  Nature’s First Law:  The Raw Food Diet by Arlin, Wolfe, and Dini

Music of the Month:  On the Beautiful Blue Danube (waltz) by Johann Strauss Jr.

The first is the greatest book of which I am aware about the natural, raw food diet practiced by our Creativity religion,  The second is a famous waltz that everybody knows.  So, get your copies of NFL and The Blue Danube today!

Rev. Matt Hale

To purchase Nature’s First Law: The Raw Food Diet visit Amazon.

For more information on Matt Hale visit Free Matt Hale.

Sugar Blues by William Dufty Book Review

~ Michael Jeffrey ~ Leave a comment

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Sugar Blues by William Dufty

Sugar Blues is a revolutionary heath book written by William Dufty in 1975. William Dufty had a career as a writer and newspaper columnist, who also had a keen interest for music and activism before his death in 2002. In the 1960s William Dufty’s life was changed when he met the actress Gloria Swanson who convinced him that white refined sugar was highly unsafe, and it was undoubtedly the source of much malaise in the average person’s  life and diet. The author consequently undertook the task of researching the detrimental effects that sugar has had on humans historically and heretofore.

I first became aware of this book a few years ago after reading The White Man’s Bible by Ben Klassen. Ben Klassen designated a chapter in his religious tome to sugar entitled Sugar – The Most Damaging Narcotic in the History of Civilization. I have always known that sugar was undoubtedly very unhealthy, but I was unaware of how deep the ramifications of prolonged sugar abuse could possibly go. I have for quite some time been experimenting with my sugar intake after reading the aforementioned chapter in Klassen’s book, but now after reading Sugar Blues, I am ready to make an full effort to expel this narcotic completely and utterly from my diet.

Make no mistake about it, asserting that white refined sugar is a narcotic is not a misnomer. Sugar is a very dangerous drug, that most humans living today are hooked on, and unwittingly go to their grave with a sugar dependency that most likely had begun shortly after birth, whether being from a bottle of formula, or from their own mother’s natural milk. Similar to heroin, tobacco, and alcohol, sugar is indeed a drug, and unfortunately it is very ubiquitous and generally accepted as being safe in all parts of the world, although that is not really the case. Sugar is in almost everything the average man or women picks up that is edible, whether that happens to be bread or virtually all cold beverages. There is even sugar in some unexpected products that many people indulge in such as cigarettes and cigars.

Sugar Blues is a very interesting book that delves into the autobiography of the author with some background information on how his sugar addiction had begun. This book also explores the history of sugar and how it initially made its way to the west. I was very interested to read about how sugar had directly contributed to the triangular slave trade. It was also interesting to learn about the dieasestablisment as the author calls it, and how they profit from the misery they have hoisted upon the unsuspecting population by unleashing a sugar addiction on them, and in turn how they profit from the so-called medicine for diabetes known as insulin, which is unnecessary if one observes the prerequisites for a healthy natural life.

This is a very interesting ground-breaking book on the subject of sugar and its undesirable effects. Sugar Blues is a very interesting book that will explain everything you need to know about this highly dangerous narcotic, that is most likely found all over your household kitchen. The author did a very good job explaining very succinctly what refined sugar is, how and why it is dangerous, and he gives insight on how to best kick the habit. I also enjoyed the sugar-free recipes the author included in the final chapter for the sugar-free neophyte. This is a very interesting book that can be of great benefit to our people. I was very impressed with this book and will be recommending it to friends and family for years to come.

To order a copy of this book please visit Racial Observer Books.

Michael Jeffrey